Stress
Are you struggling to keep up with growing demands or cope with life’s challenges? Everyone experiences some stress from time to time but excessive amounts of stress for long periods can not only negatively affect our mental health and wellbeing, but also as our physical health and immune system. If you are feeling exhausted, irritable, frustrated, and overwhelmed you might be experiencing a high degree of stress. I provide online support and therapy for stress.
What is Stress?
Stress is your body’s reaction to demands and occurs when a person feels overwhelmed or unable to cope because of pressures that are unmanageable. It is often experienced in times of uncertainty, big life events, or because of daily stressors.
It is important to notice when you are feeling stressed, so that you can begin to take action and manage it. I will help you become more aware of signs that you are stressed, your triggers and how you can best manage stress.
What are the Signs and Symptoms of Stress?
Stress can manifest differently for all of us.
The signs and symptoms of stress can be felt physically and emotionally or leak out in our behaviours or thoughts. Below are some examples of the symptoms of stress.
Emotional:
- Irritable
- Easily frustrated
- Anxious
- Overwhelmed/helpless
Physical
- Butterflies in Stomach
- Tired/Exhausted
- Lightheaded
- Nausea
- Difficulty sleeping
- Tense
Thoughts:
- I can’t cope
- There is no way I can manage all of this
- I am losing control
- I am going to end up missing something
Behavioural:
- Being busy non-stop
- Easily irritated
- Finding it difficult to concentrate
- Procrastinating
- Being easily distracted
- Withdrawing socially
- Drink, smoke, using drugs or food to feel differently
- Disorganised
- Take more risks
- Make more mistakes
Guide to Stress Management and Self Care
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6 Daily Habits to Reduce Stress and Anxiety
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Stress Support and Therapy Package
I provide online support and therapy for stress.
When you choose to work with me, you aren’t only getting 1-1 sessions, you are getting a package of tools, techniques and resources to help support and guide you on your journey.
The package includes:
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3 x 90-minute 1-1 stress relief sessions
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Stress Management Plan and guide
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Relaxation Techniques
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Coping skills and stress management practices
Investment: £225
Payments can be made in instalments
Your Investment:I charge by the solution, not the hour. I do not want you to have to worry about the clock while we work together, your focus should be on what you want, not what time it is.
If you would rather pay for sessions on a session by session basis, you can book ad-hoc sessions for £81.
Sessions are available in person and online
How will the Support and Reduction for Stress Package Help?
You will find in our sessions that you feel much more relaxed, calm, and able to deal with the challenges that life throws at you. Following the program, you will be more resilient, have a range of relaxation and management tools in your toolbox and have better understanding of stress, how it affects you, your triggers, and how you can best manage stress.
I integrate the following therapeutic modalities during stress sessions:
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Emotional Freedom Technique (EFT)
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Integral Eye Movement Therapy (IEMT)
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Neuro Linguistic Programming (NLP)
30-minute Phone Consultation
Take 30 minutes to find out how I can change your life now. Get in touch to request a call and start your journey today..