“This summer I decided to take the plunge and started weekly zoom calls with Isabel where I would get to experience forms of alternate therapy like emotional freedom techniques (EFT) to try and address my anxiety and fix the relationship issues I was having with my mum. Each week I would hang up the call feeling like an entirely different person. Isabel the professional was someone that I could fully trust to listen to me, understand my issues and try and help me resolve them. The way she approached trying to understand what I was going through was something I’ve never experienced from a counsellor before and she seemed to just get what I was trying to tell her. The more I spoke, the more she tailored the session towards what I needed and I always came away feeling refreshed with my busy, anxious mind feeling like a clean slate. Over the course of a few months, I managed to work on the attitude towards my mum which would influence my poor behaviour towards her and has helped me learn to love living with her again. Even months after our sessions have stopped I regularly use the techniques I was taught without thinking about them and wouldn’t hesitate to recommend Isabel to anyone in need of therapy.”
“Thank you so much for your help when it came to Therapy. The EFT sessions we done helped relieve the massive weight of stress I was putting on myself. I never thought I’d went through anything “traumatic enough” to “need” therapy but it should be spoken about more… we worked closely on relieving stress and taking away the anxiety that was being highlighted in certain past experiences in my life.
I was never someone that thought of myself as anxious nor stressed, to most people I’m incredibly laid back and I do believe that I am. But internally I was putting a lot of worry and strain on certain areas of my life that Isabel went above and beyond to remove.
Being only 22 as well, Isabel was so relatable with her being a similar age to myself, it built rapport and Isabel’s open mind helped me trust her even more as the weeks went on.
Thank you for being you, Isabel”
I found my sessions with Isabel incredibly helpful. I wasn’t sure what to expect before getting started and was slightly nervous, but Isabel put me at ease right away and has a very calming presence. The sessions have taught me a lot about how to look at situations from different angles, how I can reframe things in a positive way that causes me less anxiety, and above all made me realise the importance of being kinder to myself and taking time to look after me. As my block of sessions progressed, with each week I could feel myself becoming calmer and felt that I was more able to take things in my stride and use the mechanisms like breathing and tapping to help alleviate things that were causing me stress and anxiety. I finished my block armed with a great set of useful tools, but wouldn’t hesitate to return if I ever needed anything else.
