Therapy
For clients looking to find answers and solutions to their problems. I support people to improve their lives and find solutions when things get difficult.
I take the time to listen and understand your challenges and history and provide personally-tailored sessions to help you move forward with energy, clarity and direction. Unlike some, I teach a range of tools, techniques and skills for you to implement and take back control of you mind and your life.
My purpose is to help clients grow and succeed in life by helping them to unshackle from their past and start living the life they want. People come to me seeking to overcome their challenges, achieve their dreams and find peace from their issues.
As well as sharing my knowledge, guidance and advice from my background in healthcare, education, sports and business, I provide a unique approach in helping people overcome their challenges and achieve their dreams. My integrative approach and training across a range of therapeutic modalities means I am highly successful in facilitating change and providing an adaptable and flexible approach to my clients.
Training
“If you take care of the employee’s, they will take care of the clients” – Richard Branson.
Optimise your people to optimise your results.
I offer workshops and courses on mental health; anxiety, depression, stress management, wellbeing, staff resilience, communication, emotional intelligence, conflict management and resolution, and more. The courses are tailored to your needs.
Self-Help
If you are looking for some extra guidance, information and tools that you can implement from the comfort of your own home, then this could be for you.
I have a range of workbooks, information documents, relaxation exercises, tools and techniques help you understand and manage symptoms.
These resources are aimed at people who are looking to better understand and manage symptoms. They offer practical tips and suggestions for coping mechanisms. They do not replace professional support. If you are struggling with mental illness, especially a severe mental illness, I suggest that you seek support from a therapist or healthcare provider.