Neuro-Linguistic Programming (NLP)
What is NLP?
NLP looks at the structure of how we think and experience the world and focuses on outcomes and solutions for personal achievement and behaviour change, amongst other things. NLP uses a series of techniques for rapidly changing thoughts, behaviour patterns and beliefs that might be limiting your potential and development. Sessions are relaxing, positive, non-judgmental and use a mixture of approaches.
Why does NLP help?
NLP helps us to:
- understand how we perceive the world
- organise our thinking and develop cognitive strategies
- developing skills for change and choice
- develop skills for modelling behaviour
What is NLP used for?
NLP is used to identify any problematic patterns of behaviour and thinking and their cause and to implement positive and effective change. NLP is used for improving performance in work, sport, business, personal life. NLP is also effective for improving mental health and wellbeing. Those with depression and anxiety will find NLP useful for NLP is beneficial for stress, anxiety, improving self-esteem, confidence, personal development. It works to change negative ways of thinking and shift unhelpful patterns and habits. I help you implement behaviours and habits to help you reach your goals.
What can I expect during an NLP Session?
All sessions can either be completed in a quiet and comfortable room, in- person, at the clinic, located: 8 Sandyford Place, Glasgow, G3 7NB or online, via video call.
Sessions vary for each individual and depend on the issue and challenges being addressed, however they usually involve an integration of NLP and other effective change work techniques. During the session we will take some time to talk and you will learn about your mind and emotions. You will also be required to engage in some practical tasks. You can expect to learn about who you are being, how you are being and how that relates to the person you want to be. Any problematic or unhelpful patterns of behaviour will be identified, and you will be coached in how to change these and perform at your best in every area of life.