Depression

What is Depression?

Everyone has ups and down’s in life and some days are worse than others, but if your mood has been consistently low for over two weeks, it could be depression. Depression is a mood disorder that affects 1 in 5 people and is a leading cause of disability worldwide. Depression affects how you feel, think and behave and can lead to a variety of emotional and physical problems and interfere with work performance and everyday life. If you think this might be you, know that you can get support and therapy for depression. 

What are some of the signs and symptoms of depression?

When people experience depression, they might find it more difficult to complete everyday tasks, find less enjoyment in things that they would have felt joy from before, become distant and socially isolated, and feel hopeless and helpless. Other symptoms include: feeling tired or lacking energy most days, feeling worthless or guilty, pessimistic , finding it hard to remember things or make decisions, thinking about death and suicide, feeling restless, changes to appetite or sex drive.

If you think you might be experiencing depression or are not as happy as you would like to be, I will help you regain that happiness and joy and get you living the life you want.

During our sessions I will challenge any negative thoughts and behaviours that might be keeping you stuck and support you to understand yourself and your mood. We will implement new routines, habits, and behaviours to get you moving through life with enjoyment and ease.

Self-Care for Depression

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Depression Support and Therapy Package:

I currently provide support & therapy online for depression.

When you choose to work with me, you aren’t only getting 1-1 sessions, you are getting a package of tools, techniques and resources to help support and guide you on your journey. 

The package includes:

• 6 x 90 minute 1-1 sessions

• Access to relaxation techniques and meditations

• Self-Care tips

• Mood hacks and self-help tools

Investment: £399

Payments can be made in instalments

Your Investment: I charge by the solution, not the hour. I do not want you to have to worry about the clock while we work together, your focus should be on what you want, not what time it is.

If you would rather pay for sessions on a session by session basis, you can book ad-hoc sessions for £75.

Sessions are available in person and online

I integrate the following therapeutic modalities during my therapy and support sessions for depression:

• Emotional Freedom Technique (EFT)

• Integral Eye Movement Therapy (IEMT)

• Neuro Linguistic Programming (NLP)

30-minute Phone Consultation

Take 30 minutes to find out how I can change your life now. Get in touch to request a call and start your journey today..