“I found my sessions with Isabel incredibly helpful. I wasn’t sure what to expect before getting started and was slightly nervous, but Isabel put me at ease right away and has a very calming presence. The sessions have taught me a lot about how to look at situations from different angles, how I can reframe things in a positive way that causes me less anxiety, and above all made me realise the importance of being kinder to myself and taking time to look after me. As my block of sessions progressed, with each week I could feel myself becoming calmer and felt that I was more able to take things in my stride and use the mechanisms like breathing and tapping to help alleviate things that were causing me stress and anxiety. I finished my block armed with a great set of useful tools, but wouldn’t hesitate to return if I ever needed anything else.”
