Trauma

What is Trauma?

Is your present being affected by your past? Trauma can affect people for many years after the traumatic event (s) has occurred and can prevent people from moving forward and achieving their goals. If you are finding it different to move on, are experiencing flashbacks or being triggered and are affected by events in your past, our sessions will help you to find peace and leave the past in the past. I provide online support and therapy for trauma and PTSD.

Symptoms of Trauma/PTSD

For some individuals, the symptoms of psychological trauma may become increasingly severe as time goes on and last longer. This may be the result of the nature of the traumatic event, availability of emotional support, past and present life stressors, personality types, and available coping mechanisms. Some of the most common symptoms of psychological trauma may include the following:

Cognitive:

• Intrusive thoughts of the event that may occur out of the blue
• Nightmares
• Visual images of the event
• Loss of memory and concentration abilities
• Disorientation
• Confusion
• Mood swings

Behavioural:

• Avoidance of activities or places that trigger memories of the event
• Social isolation and withdrawal
• Lack of interest in previously enjoyable activities

Physical:

• Easily startled
• Tremendous fatigue and exhaustion
• Tachycardia
• Edginess
• Insomnia
• Chronic muscle patterns
• Sexual dysfunction
• Changes in sleeping and eating patterns
• Vague complaints of aches and pains throughout the body
• Extreme alertness; always on the lookout for warnings of potential danger

Psychological:

• Overwhelming fear
• Obsessive and compulsive behaviours
• Detachment from other people and emotions
• Emotional numbing
• Depression
• Guilt – especially if one lived while others perished
• Shame
• Emotional shock
• Disbelief
• Irritability
• Anger
• Anxiety
• Panic attacks

 

How would life be different without that?
I use a range of gentle techniques, including eft and iemt to help you let go of the past and heal the wounds in a safe space.

 

Trauma and PTSD Therapy Package

• The number of sessions recommended for trauma will depend on each individual.
• EFT/Tapping guide
• Access to relaxation techniques and meditations
• Self-Care Tips

Investment: £399

Payments can be made in instalments

Your Investment: I charge by the solution, not the hour. I do not want you to have to worry about the clock while we work together, your focus should be on what you want, not what time it is.

 

Online and in-person sessions available. If you would prefer to pay for sessions Ad-hoc, you can do so. An ad-hoc integrative therapy/change work session – £75

 

 

30-minute Phone Consultation

Take 30 minutes to find out how I can change your life now. Get in touch to request a call and start your journey today..