Stress Workbook

Who is this workbook for?

This workbook is aimed at people who are experiencing stress and are looking for some practical support.

What is it?

This is a 4-week stress management workbook, designed to be completed at the start of each week. At the end of each week, you will then complete a weekly review, before starting the next week’s learnings and exercises. At the end of each week you will also be given a new relaxation technique to practice daily. If you do not finish the week’s workbook at the start of the week, you should still complete each relaxation exercise from day 1 of each week.

What does it include?

This workbook includes both learnings and several practical tasks and exercises to be completed. If you fully complete this workbook, commit to the exercises and implementing the practices, you will notice how much calmer you are at the end of the 4 weeks.

What does this workbook cover?

• What is Stress
• How we react to Stress
• Signs of Stress
• Dealing with Stress
• Lifestyle Changes That Can Help Manage Stress
• Managing Unhelpful Thoughts
• Relaxation and Enjoyment
• How Stress Affects the Brain
• Rewiring the Brain
• Wellbeing
• Wellbeing Goals